<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Nesrina's</title>
	<atom:link href="http://nesrinasailing.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nesrinasailing.wordpress.com</link>
	<description>Heart-to-Heart</description>
	<lastBuildDate>Wed, 07 Sep 2011 16:06:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='nesrinasailing.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Nesrina's</title>
		<link>http://nesrinasailing.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://nesrinasailing.wordpress.com/osd.xml" title="Nesrina&#039;s" />
	<atom:link rel='hub' href='http://nesrinasailing.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Happiness … to Feel it, Fear it or to Earn it.</title>
		<link>http://nesrinasailing.wordpress.com/2011/07/20/happiness-%e2%80%a6-to-feel-it-fear-it-or-to-earn-it/</link>
		<comments>http://nesrinasailing.wordpress.com/2011/07/20/happiness-%e2%80%a6-to-feel-it-fear-it-or-to-earn-it/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 01:24:34 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=407</guid>
		<description><![CDATA[Feel it: What makes me happy? I should be grateful for a lot of things but honestly and top of mind I would say something and that something by the way isn’t present right now. PAUSE! Is it realistic that the only thing I don’t have is the one thing that makes me happy? Shall [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=407&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2011/07/20/happiness-%e2%80%a6-to-feel-it-fear-it-or-to-earn-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>Happiness &#8230; in other words &#8220;Contentment&#8221;</title>
		<link>http://nesrinasailing.wordpress.com/2011/07/20/happiness-in-other-words-contentment/</link>
		<comments>http://nesrinasailing.wordpress.com/2011/07/20/happiness-in-other-words-contentment/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 23:32:06 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=405</guid>
		<description><![CDATA[I personally prefer terms like “Contentment ” or well being to happiness and pleasure. Happiness is too stretched and relative while pleasure is variable and slippery, I was pleased to meet an old friend then I started to notice how different views/ attitudes/ … we are now adopting and felt I no longer enjoy his//her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=405&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2011/07/20/happiness-in-other-words-contentment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>Why am I writing About Happiness</title>
		<link>http://nesrinasailing.wordpress.com/2011/07/20/why-am-i-writing-about-happiness/</link>
		<comments>http://nesrinasailing.wordpress.com/2011/07/20/why-am-i-writing-about-happiness/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 22:50:57 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=402</guid>
		<description><![CDATA[Let’s face it, I am not miss sunshine with the rose tented spectacles anymore&#8230; “anymore” ! And I am not fine with that. I am trying to change. If that means I used to be positive, optimistic and hopeful . Yes many years ago. The” happy people” I think we should really literally “study” and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=402&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2011/07/20/why-am-i-writing-about-happiness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>Are you happy?</title>
		<link>http://nesrinasailing.wordpress.com/2011/07/08/are-you-happy/</link>
		<comments>http://nesrinasailing.wordpress.com/2011/07/08/are-you-happy/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:13:11 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=399</guid>
		<description><![CDATA[Happy, pleased, content, well, … ? If it took you seconds to say YES! . congrats we will be studying you in the next posts If thoughts of fear, pain, loss, worry, problems took over then we’ve gotta do something. CHANGE ! We need to change the way we think so we feel differently. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=399&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2011/07/08/are-you-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>The Pursuit of Happiness!</title>
		<link>http://nesrinasailing.wordpress.com/2011/07/03/the-pursuit-of-wellness/</link>
		<comments>http://nesrinasailing.wordpress.com/2011/07/03/the-pursuit-of-wellness/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 13:37:12 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=393</guid>
		<description><![CDATA[That&#8217;s my new series of posts, I developed not only interest but fondness of Positive Psychology (The Science of Happiness). I decided to read more about it, watch more videos and learn as much as I can about it. I am still taking baby steps but thought of sharing these tiny steps as well as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=393&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2011/07/03/the-pursuit-of-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>Egypt Revolution : Egyptian &amp; Very Proud !</title>
		<link>http://nesrinasailing.wordpress.com/2011/07/03/egypt-revolution-egyptian-very-proud/</link>
		<comments>http://nesrinasailing.wordpress.com/2011/07/03/egypt-revolution-egyptian-very-proud/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 13:13:25 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=390</guid>
		<description><![CDATA[Since I have been away for quite some time, and since my upcoming posts won’t be of a political nature. This is briefly what this revolution is to me … ارفع راسك فوق انت مصرى &#8211; Hold your head UP high: You&#8217;re Egyptian!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=390&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2011/07/03/egypt-revolution-egyptian-very-proud/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>Change</title>
		<link>http://nesrinasailing.wordpress.com/2009/03/16/change/</link>
		<comments>http://nesrinasailing.wordpress.com/2009/03/16/change/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 18:22:30 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=363</guid>
		<description><![CDATA[We all want, try and strive to be happy. One fact … “nothing remains the same”. We fear “change” in good times but we wish for it when we are sad and lonely. That’s how we realize how fair it is. Change can be drastic and flip our lives upside down in one instance but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=363&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2009/03/16/change/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>Fairytales</title>
		<link>http://nesrinasailing.wordpress.com/2009/03/16/fairytales/</link>
		<comments>http://nesrinasailing.wordpress.com/2009/03/16/fairytales/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 18:21:19 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/?p=361</guid>
		<description><![CDATA[You know what … fairytales aren’t impossible as they say and they could happen bearing in mind that the concept has two flaws. 1- Happy Endings: in movies the loving couple get married… so what’s next … gabo 3eyal tala3o 3enhom? Howa sab el shoghl? She gained weight and he kept complaining? Darabha we shadaha [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=361&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2009/03/16/fairytales/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>من قصيدة تلاميذ غزة لنزار قبانى</title>
		<link>http://nesrinasailing.wordpress.com/2009/01/13/%d9%85%d9%86-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d8%aa%d9%84%d8%a7%d9%85%d9%8a%d8%b0-%d8%ba%d8%b2%d8%a9-%d9%84%d9%86%d8%b2%d8%a7%d8%b1-%d9%82%d8%a8%d8%a7%d9%86%d9%89/</link>
		<comments>http://nesrinasailing.wordpress.com/2009/01/13/%d9%85%d9%86-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d8%aa%d9%84%d8%a7%d9%85%d9%8a%d8%b0-%d8%ba%d8%b2%d8%a9-%d9%84%d9%86%d8%b2%d8%a7%d8%b1-%d9%82%d8%a8%d8%a7%d9%86%d9%89/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 12:32:18 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/2009/01/13/%d9%85%d9%86-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d8%aa%d9%84%d8%a7%d9%85%d9%8a%d8%b0-%d8%ba%d8%b2%d8%a9-%d9%84%d9%86%d8%b2%d8%a7%d8%b1-%d9%82%d8%a8%d8%a7%d9%86%d9%89/</guid>
		<description><![CDATA[يا تلاميذ غزة علمونا بعض ما عندكم فنحن نسينا.. علمونا بأن نكون رجالا فلدينا الرجال صاروا عجينا.. علمونا كيف الحجارة تغدو بين أيدي الأطفال ماسا ثمينا.. كيف تغدو دراجة الطفل لغما وشريط الحرير يغدو كمينا.. كيف مصاصة الحليب إذا ما اعتقلوها تحولت سكينا. يا تلاميذ غزة لا تبالوا بإذاعاتنا ولا تسمعونا.. اضربوا اضربوا بكل قواكم [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=352&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2009/01/13/%d9%85%d9%86-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d9%82%d8%b5%d9%8a%d8%af%d8%a9-%d8%aa%d9%84%d8%a7%d9%85%d9%8a%d8%b0-%d8%ba%d8%b2%d8%a9-%d9%84%d9%86%d8%b2%d8%a7%d8%b1-%d9%82%d8%a8%d8%a7%d9%86%d9%89/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
		<item>
		<title>Moments</title>
		<link>http://nesrinasailing.wordpress.com/2009/01/13/moments/</link>
		<comments>http://nesrinasailing.wordpress.com/2009/01/13/moments/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 10:10:51 +0000</pubDate>
		<dc:creator>Nesrina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nesrinasailing.wordpress.com/2009/01/13/moments/</guid>
		<description><![CDATA[In the darkest hour, I told myself: “Live it, embrace it, collect all the excruciating memories and let yourself fall, drawn, sink deeper and deeper, hit the bottom but don’t stay there. (As opposed to many people, I respect “sadness” as a feeling, it disciplines the soul, and makes people empathetic, sensitive beings not clowns)”. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nesrinasailing.wordpress.com&amp;blog=776832&amp;post=351&amp;subd=nesrinasailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nesrinasailing.wordpress.com/2009/01/13/moments/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nesrinasailing</media:title>
		</media:content>
	</item>
	</channel>
</rss>
